Tuesday, November 29, 2011

Take a pill....

Earlier this month I was sick, really really sick.  I had an ultrasound, x-rays and a biopsy in the same week.  I think I had a really nasty virus.  I was put on some weird anti-biotic where I wouldn't exercise because one of the side effects was tendons that just snap.  Oh how fun.

I keep hearing about muscle memory and now I think I have the dumbest muscles in the world!  I finally got back on track last night and did 30 minutes of The Biggest Loser Work Out and then I ran/walk/froze for another 30 minutes. 
I just made a deal to trade an apron for a work out - I need to focus on my upper body - I see lots and lots of push-ups in my future.  I was told to focus on my core - keeping it nice and straight and tucked in.   If you have ever done the 30 Minute Shred - you will soon realize that Jillian Michaels loves push ups but I guess to get a body like hers, that is what it takes.

Today, my butt and thighs are so sore.  Damn you Bob Harper.  Any other guy and my husband would be worried but circuit even on light was rough and harsh.  I even at 188 could do a plank for a minute but now...  Rough wake up call but I guess getting moving again now is better than nothing.

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